This subject is close to our hearts, literally. So, we wanted to approach it in a meaningful and impactful way.
Let’s face it, we all have to be aware of it, so here are some tips and pointers we’ve accumulated for ourselves!
Keeping a healthy lifestyle, exercising, limiting saturated fats and maximizing on foods rich in antioxidants are all helpful to keep breast cancer at bay.
Good Food List: Leafy Greens, citrus fruits, fatty fish, berries, fermented foods, allium veggies (whatever that means), peaches, apples, pears, cruciferous vegetables, beans and spices!
Let’s try to go completely organic or go home, keep those pesticides and hormones out of our systems. We really try to stick to it, it’s difficult but it’s also important not to constantly feel guilty for not following it, a good friend of ours told us that! Being happy about guilty pleasures is just as important!
Mindfulness, important to remember to be nice to ourselves, best way to do this is to fit in a moment of daily meditation. It may seem like a mountain of effort but once you start, it is soon addictive. Promise!
However, the most effective way to reduce the risks of battling breast cancer, is to check check check, don’t be scared to massage those boobies, because the faster you detect it, the easier it is to deal with.
If you’re entering your 40s, now is the time to make sure that you take a moment in your year to visit your gynecologist and fit in your breast checks!
As part of our campaign we have added a 20 percent discount on all our pink items. Add the code PINK20 at checkout for the discount. Visit our Pink Page.
Resources in Kuwait.
The history of the ribbon can be found here.